A List of Foods to Eat for Glowing Skin

46201558 - matcha green tea latte clod  on wooden table  on brown background

Make your skin glow with the following light-enriched foods. That’s right. Sunlight puts light into food and that light, when consumed, radiates through your skin! If it’s green, you’ll glow!

  • Sprouts (nice and green ones) including wheatgrass
  • Dark, leafy greens
  • Green algae: chlorella
  • Blue green algae: spirulina and aphanizomenon flos aqua (AFA)
  • Seaweeds
  • Ceremonial grade match green tea
  • Other green teas

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